15.1 has been announced! We will be doing it Saturday during the 9:00am and 10:00am classes. If you haven’t registered for The Opens you can do so here!
Affiliate: North Raleigh CrossFit
Team: North Raleigh Crossfit
Alternating EMOM for 10:00
Even: 1 Three Position Snatch (floor, hang, high hang)
Begin at 60% of 1RM Snatch and add weight each minute until you can no longer complete the complex. Try to add 10+ lbs. to last week.
Odd: 20 Second Hollow Rocks
5o Double Unders
Rest 1 min b/w rounds
20 Seated Parter Wallball Side Tosses (2×10 each side)