North Raleigh CrossFit: 02/24/15

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Strength

Alternating EMOM for 10:00

Even: 1 Three Position Clean (floor, hang, high hang)
Begin at 60% of 1RM Clean and add weight each minute until you can no longer complete the complex. Try to add 10+ lbs. to last week.

Odd: 45 second Plank Hold

Conditioning

AMRAP 15:
3 Wall Walks
15 Wallballs
30 Double Unders

Cashout

2 x ME Strict TTB, rest 60 seconds b/w sets