Alternating EMOM for 10:00
Even: 1 Three Position Clean (floor, hang, high hang)
Begin at 60% of 1RM Clean and add weight each minute until you can no longer complete the complex. Try to add 10+ lbs. to last week.
Odd: 45 second Plank Hold
3 Wall Walks
30 Double Unders
2 x ME Strict TTB, rest 60 seconds b/w sets