Every 60 seconds for 10 sets: 1 Jerk at 80%
8 minutes to work on pull-ups. You may work on only the kip (the swing), kipping pull-ups, butterfly pull-ups, CTB, rope pull-ups, or strict. Work with a partner. One person works while the other person coaches. Rotate every 2 minutes.
9 Hang Squat Cleans (185/125)
NOTE: Since this is heavy you have scaling options
155/105 = Scaled 1
135/95 = Scaled 2
Anything else = Scaled 3
Windshield Wipers with Barbell
3×8 (4 each side).