North Raleigh CrossFit: 02/22/17

*Deload Week*


Back Squat:
5×2 @ 40%, rest 90 sec
*Focus on acceleration/speed when standing up.


Open 12.1
7 min of burpees to a 6 in target
*Target is 6 inches above reach when standing. Both hands must touch the target at same time.
*Compare to 10/19/16

To better help prepare you for The Open we are going to do this workout in 2 heats. Everyone will partner up with another member – One athlete will count/judge as the other athlete does the workout. Then the next heat you will switch places.

Cash Out

2 min ME Double Unders
2 min Rest
2 min ME Double Unders