North Raleigh CrossFit: 02/21/17

Strength

Power Snatch:
4×1 @ 60%, rest 60 sec
3×1 @ 70%, rest 60 sec

Conditioning

“Helen”
3 Rounds:
Run 400
21 KBS (24/16kg)
12 Pull-ups

*Compare to 10/10/16

Cash Out

Tabata ABMAT Situps
8 Rounds:
20 seconds on/10 seconds off