North Raleigh CrossFit: 02/21/15

Strength

20 Min to establish your heaviest Snatch of the day

Conditioning

5 Power Cleans (115/75)
10 Burpee Box Jumps (24/20)
10 Power Cleans
10 Burpee Box Jumps

4 Power Cleans (135/95)
10 Burpee Box Jumps
8 Power Cleans
1o Burpee Box Jumps

3 Power Cleans (155/105)
10 Burpee Box Jumps
6 Power Cleans
10 Burpee Box Jumps