North Raleigh CrossFit: 02/20/14

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Strength

1) Deadlift:
5×3 @ 85%, rest 90 seconds

Conditioning

AMRAP 7:
2 Thrusters (95/65)
2 Pull-ups
4 Thrusters (95/65)
4 Pull-ups
6 Thrusters (95/65)
6 Pull-ups
8 Thrusters (95/65)
8 Pull-ups
10 Thrusters (95/65)
10 Pull-ups

Note: Continue increasing each movement by 2 reps until AMRAP is complete.

Midline

BB or KB Turkish Get-ups
3×3 (each side) @ moderate to Heavy