North Raleigh CrossFit: 02/18/17

Strength

Clean and Jerk:
3 @ 80%, rest 90 seconds
2 @ 85%, rest 90 seconds

*These are not touch-and-go. Lift. Drop the weight. Get re-set. Catch your breath. Go again.

Conditioning

Partner Workout

AMRAP 15:
Run 200 (Both Partners at same time)
25 Overhead Squats (75/55)
50 Double Unders