North Raleigh CrossFit: 02/16/16

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World, National, and MDUSA Team member, James Tatum, will be at NRCF Sat the 27th for an Olympic Weightlifting seminar. This is a ONE day opportunity to be coached by one of the best lifters and coaches in the country! Sign up today at www.jamestatumusa.com

Strength

1) Muscle Snatch
     3×3 @ 70%, rest 60 seconds

2) Overhead Squat
3×5 @ 65%, rest 60 seconds

Conditioning

AMRAP 17:
5 Power Cleans (155/105)
10 Ring Dips
20 Box Jumps (24/20)

*Bump up – 185/125