North Raleigh CrossFit: 02/15/16

Strength

1a) Back Squat:
3×10 @ 81%

1b) 3 Wall Walks, Rest 90 sec – 2 min

Note: 1a and 1b are supersets. Complete a set of Back Squats then immediately perform 3 Wall Walks. Rest after 1b.

Conditioning

4 min ME Burpees
3 min rest
3 min ME Thrusters (95/65)
2 min rest
2 min ME Double Unders
1 min rest
1 min ME Pull-ups