North Raleigh CrossFit: 02/13/17

Strength

Back Squat:
3×10 @ 73%, rest 2 min
(Increase weight on last set if possible. No failed reps.)

Conditioning

Open Workout 16.3

AMRAP 7:
10 Power Snatches (75/55)
3 Bar Muscle Ups

*Scale = 5 CTB Pull-ups

Midline

50 Turkish Sit-ups (24/16kg)