North Raleigh CrossFit: 02/12/16

girls

Strength

1a) Front Squats
3×10 @ 73%

1b) 3 Broad Jumps – As far as possible; Rest 90 seconds

Skill

8 minutes to work on 2 gymnastic skills of your choice. Alternate b/w movements every 2 minutes.

Conditioning

 

7 Min AMRAP:

3 Power Cleans (135/95)
3 HSPUs
6 Power Cleans
6 HSPUs
9 Power Cleans
9 HSPUs
12 Power Cleans
12 HSPUs
15 Power Cleans
15 HSPUs
18 Power Cleans
18 HSPUs

Keep going up the ladder by three until you run out of time.