North Raleigh CrossFit: 02/10/17

Strength

Snatch
3×2 @ 75%, rest 90 seconds
2×2 @ 80%, rest 90 seconds

Conditioning

3 Rounds:
1 Min Row for Calories (Rowers stay in place at end of room)
1 Min Push Press (75/55)
1 Min Front Rack Lunges (75/55)
1 Min Double Unders
1 Min Rest