North Raleigh CrossFit: 02/10/16

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Strength

Deadlifts:
3×10 @ 70%, rest 2 min

*Hands must remain on bar the whole set. No resting in b/w reps.

Conditioning

5 rounds for reps/calories of:

45 sec. ME Row for Calories
15 sec. Rest
45 sec. ME Jumping Squats (empty bar)
15  sec. Rest
45 sec. ME HR Pushups
15 sec. Rest