North Raleigh CrossFit: 02/10/15

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Strength

Every other min for 10 Min:

1 Three Position Clean (floor, hang, high hang)
Begin at 60% of 1RM Clean and add weight each minute until you can no longer complete the complex.

Conditioning

50 Air Squats
50 Burpees
50 Air Squats

Cashout

3 x 8-10 Strict Toes To Bar