North Raleigh CrossFit: 02/09/16

Strength

Every 90 seconds for 10 sets: 1 Clean and Jerk @ 80%

*Note: Clock together as a group

Conditioning

3 Rounds:
20 Pistols (Alternating)
10 Power Snatches (115/75)
5 Muscle Ups

*MU Scale = 10 MU Transitions or Drills

Cashout
1oo Double Unders
Scale = 50 Attempts