North Raleigh CrossFit: 02/04/15

26926-Is-It-Friday-Yet

Strength

EMOM 7:
3 Hang Cleans (Knees). Begin at 60% of 1RM Clean.  Try to add weight each set.

Skill

EMOM 10:
Even: 30 Seconds of  Double Unders
Odd: 3-5 Muscle Ups

Conditioning

21-15-9
Toes To Bar
Burpees

*Compare conditioning to 11/03/14