North Raleigh CrossFit: 02/03/16

Strength

Deadlift
2×10 @ 70%, rest 2 minutes

*Hands must remain on bar the whole set. No resting in b/w reps.

Conditioning

21 TTB
21 Box Jumps (24/20)
5o Double Unders
15 TTB
15 Box Jumps
40 Double Unders
9 TTB
9 Box Jumps
3o Double Unders