North Raleigh CrossFit: 02/01/16

206b8416-a481-4956-835d-efc44e9a212f

Strength

1a) Back Squat:
3×10 @ 75%

1b) 1 set of ME Push-ups, Rest 90 seconds

Note: 1a and 1b are supersets. Complete a set of Back Squats then immediately perform a set of ME unbroken Push-ups, Rest 90 seconds after the push-ups

Conditioning

“Helen”

3 Rounds:
Run 400
21 KBS (24/16kg)
12 Pullups

*Compare conditioning to 10/26/15