North Raleigh CrossFit: 01/30/17

Strength

Back Squat:
3×10 @ 65%, rest 90 seconds

Conditioning 

21-15-9:
Snatch (95/65) – FULL snatch
TTB

*Bump up = 115/80

Midline

Tabata Sit-ups:
8 rounds of 20 seconds of work/10 seconds of rest