North Raleigh CrossFit: 01/28/15

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Strength

EMOM 7:
5 High Hang Snatches – Begin at 50% of 1RM Snatch and weight each set.

Skill

EMOM 10:
Alternate every two minutes between 2 gymnastics skills of your choice.

Conditioning

90 Double Unders
21 Toes-to-bar
60 Double Unders
15 Toes-to-bar
30 Double Unders
9 Toes-to-bar