North Raleigh CrossFit: 01/27/15

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Strength

EMOM 7:

3 High Hang Cleans. Begin at 60% of 1RM Clean.

Conditioning

A) 3 Min ARMAP,  rest 1 min
B) then 6 Min AMRAP, rest 1 min
C) Then for time (15 min time cap)

30 KB Swings (24/16kg)
30 Front Rack Lunges (95/65)
30 Push Press  (95/65)
30 Wall Ball (20/14)
30 Burpees
30 Box Jumps (24/20)