North Raleigh CrossFit: 01/26/16

Strength

Power Clean and Push Jerk:
1×5@70%, rest 90 seconds
2×5@65%, rest 90 seconds

Conditioning

3 Rounds of…

AMRAP 5:
8 Strict HSPUs
16 Jumping Squats (45/33)
24 KBS (24/16kg)

1 minute rest between each round

Midline/Stability

1 Arm/1 Leg KB RDL – 3×6 each side