North Raleigh CrossFit: 01/25/16

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Go Panthers! GO PANTHERS! GRRRRRRR!

**New Squat Cycle begins next week!**

Strength

Front Squat:
7×2 @ 75%, rest 90 seconds

Conditioning

CrossFit Open workout 11.4

AMRAP 10:
60 Bar Facing Burpees
30 OHS (120/90)
10 Muscle Ups

NOTE: Scale with 20 CTB. And yes, the OHS weight is weird.