North Raleigh CrossFit: 01/22/16

North Raleigh CrossFit (@northraleighcrossfit) • Instagram photos and videos

Strength

Snatch:
1×5 @ 70%, rest 90 seconds
2×5 @ 65%, rest 90 seconds

Conditioning

3 rounds:

30 Pistols (alternating)
10 HSPUs
10 Power Snatch (95/65)

Note: No lifting shoes on walls please!