North Raleigh CrossFit: 01/21/14

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Strength

EMOM 7 min:

5 Power Snatches – Begin at 50% of 1RM Snatch and then try to increase weight each minute. Goal is heavier than last week.

Conditioning

“Nancy”

5 Rounds:
Run 400
15 OHS (95/65)

*Compare conditioning to 12/23/13