Time to register for the CrossFit Opens! The Opens begin Feb 25th and will run for 5 weeks. The Opens is an inclusive event with divisions for RX, Masters, and Scaled. Each Saturday during The Opens we will do the workouts during the 9:00 and 10:00 classes in non-stop heats. So, if you’re coming to workout, you might as well sign up! 🙂
Sign up for the 2016 CrossFit Opens here!
20 min to find work up to a 3RM Back Squat
10 minutes to work on 2 gymnastic skills of your choice
15 Box Jumps (24/20)
10 Deadlifts (185/115)
5 Ring Dips