North Raleigh CrossFit: 01/20/15

Strength

EMOM 7 min:

3 UB Power Clean & Push Jerks – Begin at 60% of 1RM Clean and add weight each minute.  Try to go heavier than last week.

Conditioning

EMOM 10:

Even: 10 Wallballs (20/14)
Odd: 8 Strict Pull-ups

Rest 5 min

EMOM 10:

Even: 6-8 Pistols
Odd: 30 Double Unders

Rest 2 min

AMRAP 2 min:

HRPUs