North Raleigh CrossFit: 01/12/16

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Strength

EMOM 8:
1 Power Clean – Start at 60% and increase weight each round. If you fail, drop 5 – 10 lbs and finish there

Skill

10 minutes to work on 2 gymnastic skills of your choice. Alternate b/w movements every 2 minutes.

Conditioning

“Annie”

50-40-30-20-10
Double Unders
Abmat Situps

*Compare conditioning to 09/08/15