North Raleigh CrossFit: 01/08/16

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Strength

Back Squat:
3×2 @ 75%, rest 90 seconds

Conditioning
7 Rounds of 40 seconds on/ 20 seconds off at each station.

Station 1 –  Row for Calories
Station 2 –  HSPUs (No Lifting Shoes!)
Station 3 – Russian Kettlebell Swings (32/24 kg)

*NOTE: Treat this like a tabata. Do all of station 1 before moving on to station 2. All of station 2 before moving on to station 3.