North Raleigh CrossFit: 01/05/16

Strength

15 minutes to work on Split Jerk footwork. Do not go heavy at all. Wednesday we will attempt a Clean and Jerk 1RM!

Conditioning

AMRAP 12:
800 run (Big Loop)
30 Pistols (Alternating)
15 Hang Power Cleans (135/95)

Midline

Seated Partner Wallball Tosses
2 x 1o reps left/10 reps right – each partner