North Raleigh CrossFit: 01/04/17

Strength

20 min to work up to your heaviest Overhead Squat of the day. (from rack)

Note: If you are feeling great and want to PR, go for it. Otherwise, work up to a heavy-ish weight for the day.

Conditioning

AMRAP 10:
10 Hang Power Cleans (155/110)
40 Double Unders