1a) 4X3 Clean First Pulls – heavy, rest 60 sec.
1b) 4X2 1&1/4 Front Squats – heavier than last week, rest 60 sec. VIDEO DEMO
*Notes: Try to increase,at least in small increments, from last week’s 1&1/4 FS. If you have straps, they should be used for Clean First Pulls. If not, you should buy some soon.
15 HR Push-ups
1 Leg/1 Arm Kettlebell RDL – 3 x 6 (ea. leg)