04/02/13

Strength:

HBBS – 4 x5 @ 75%

Conditioning:

1 Min ME  KBS @ 52/35

– 1 Min Rest  –

3 min AMRAP:

5 Power Cleans @ 70%
100m Shuttle Run
3 MUs

– 1 Min Rest –

3 Min AMRAP:

5 Power Cleans @ 70%
100m Shuttle Run
3 MUs

– 1 Min Rest –

1 Min ME KBS @ 52/35

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04/01/13

Strength:

1) Every 20 seconds for 4 minutes:
1 Snatch (full) @ 75%

– Rest 3 minutes –

2) Every 60 seconds for 8 minutes:
1 Snatch (full) @ 85%

Conditioning:

50 Double-Unders
200′ OH Plate Carry, 45/35#
25 Pull-Ups
200′ OH Plate Carry, 45/35#
25 Pull-Ups
200′ OH Plate Carry, 45/35#
50 Double-Unders

Cashout:
Sitting Partner Wallball Side Tosses – 3 x 10

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