North Raleigh CrossFit: 10/18/16

Strength

Power Snatch:
3 Singles @ 70%, rest 60 seconds

Skill

8 Minutes to work with a partner on Pull-ups. Alternate every couple of minutes. One partner works while the other observes and coaches.

Conditioning

AMRAP 10:

“1/2 Jack”
10 Push Press (115/75)
10 KBS (24/16kg)
10 Box Jumps (24/20)

*Compare conditioning to 06/22/16