North Raleigh CrossFit: 04/24/15

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Strength

20 min to establish a 1RM Overhead Squat

Conditioning

AMRAP 10:

10 KB Thruster (24/16kg -right arm)
10 KB Thruster (24/16kg -left arm)
14 TTB

Midline

3 x 30 second Plank Holds, 15 seconds rest