4/21/14

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Don’t forget, your modPALEO orders need to be in before 9:00am Monday morning!

Strength

Back Squat

3×5 @ 80%, rest 2 min
1×3 @ 83%, rest 2 min
1×5 @ 80%

Conditioning

EMOM 10 min

Even: Perform 1 Power Snatch + 1 Snatch @ 75%

Odd: Perform 5 Front Squats with same weight

NOTES: Front Squats will go from ground