12/31/14

unnamed (17)

Strength

7X2 Paused Back Squats (3 second pause) @ heaviest possible, rest 60 sec

Skill

10 minutes to work on 2 gymnastic skills of your choice.  Alternate every 2 movements between skills

Conditioning

AMRAP 8:
10 ABMAT Situps
20 Russian KBS (70/52#)
30 Double Unders