12/31/13

unnamed (14)

Strength

1a) 4×8 Push Press @ AHAP, rest 60 sec
1b) 4×8 Romanian Deadlift @ AHAP, rest 60 sec

RDL Demo Video – http://www.catalystathletics.com/exercises/exercise.php?exerciseID=101

NOTES: 1a and 1b are supersets.  Complete a set of 1a, rest 6o sec, complete a set of 1b, rest 60 sec. Repeat 4 times.

Conditioning

AMRAP 10 min:

10 Goblet Squats (24/16kg)
10 Box Jump-Overs (24/20″)
10 HRPUs