12/29/14

unnamed (14)

Strength

5 x 1 High Hang Snatch @ AHAP, rest 90 seconds

Conditioning:

Alternating EMOM for 14:00

Even: 10 Burpees
Odd: 12 Wall Balls (20/14)

Midline/Stability

3×2/side-  Barbell TGU at Moderate Weight