12/28/13

Sorry, guys!  No pic today.  🙁

Strength

1a) 3×10 (ea. leg) Barbell Front Rack Walking Lunges, AHAP – rest 60 sec
1b) 3x ME UB Rope Pull-ups – rest 60 sec

Conditioning

3 Rounds with a Partner:

250 Sprint Row
Partner Holds 2 KBs in Front Rack (24/16k)