12/23/14

Strength

Every 2 minutes for 14 minutes:
2 Cleans + 1 Jerk at 80%

Skill

10 Minutes to work on 2 gymnastics skills of your choice.  Alternate movements every 2 minutes.

Conditioning

“Annie”

50-40-30-20-10
Double Unders
ABMAT Sit-ups

*Compare conditioning to 9/29/14