12/23/13

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Remember, after today there are no classes from 12/24-12/26! Friday and Saturday are back to the regular hours.

Strength

EMOM 13 Minutes

Even – 3 MUs or 6-8 Ring Dips
Odd – 3 Front Squats @ 70%

Conditioning

5 Rounds of:

Run 400m
15 OHS (95/65)