12/22/14

I know it’s Monday, but it could be worse…

Strength

Every 2 Minutes for 14 minutes
2 Power Snatches @ 80%

Conditioning

9 Muscle-Ups
21 Burpee Box Jumps (24/20)
7 Muscle-Ups
15 Burpee Box Jumps
5 Muscle-Ups
9 Burpee Box Jumps