12/01/14

unnamed (1)

Strength

1) Snatch
4×2 @ 75%, rest 90 sec

2) Back Squat
4×3 @ 75%, rest 2 min

NOTES: If your last sets are feeling good, bring the weight up, but do NOT push a max effort.

Conditioning

AMRAP 10:
3 Wallballs
3 Box Jumps
6 Wallballs
6 Box Jumps
9 Wallballs
9 Box Jumps
And so on by increments of 3…

Lol! Just kidding, B!

The real workout is:

21-15-9
Thrusters (95/65)
Burpees