12/11/13

unnamed (3)

Strength

1) Power Clean and Jerk
5×2 @ 60%, rest 60 sec

2) EMOM 6 min – 3 Deadlifts @ 65%

Conditioning

Row 500m
1oom Farmers Walk (Heavy)
Row 400m
200m Farmers Walk (Heavy)
Row 3oom
300m Farmers Walk (Heavy)
Row 200m
400m Farmers Walk (Heavy)
Row 100m