12/10/13

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Don’t forget, MARVEL folks!  Dinner and Dirty Santa 7:00pm this Saturday (12/14) at Meredith’s house!  Please RSVP to the FB invite or to Ashley!

Strength

Snatch High Pull
3×4 @ 85%, rest 60 sec

Snatch Balance
3×4 @ 80% of Snatch , rest 60 sec

Conditioning

4 rounds for total time of:

25 KB Swings (24/16kg)
15 Burpees