12/09/13

unnamed (2)

Strength

1a) Pendlay Row  – 4×4 @ AHAP, rest 60 sec

1b) KB Push Press – 4×6 @ AHAP, rest 60 sec

2)  EMOM 6 min – 3 HBBS @ 65%

NOTES:
*1a and 1b are supersets.  Complete 1 set of Pendlay Row and then 1 set of KB Push Press.
**EMOM Begins at :00.  Min 5 will be last min of work

Conditioning

21-15-9

HSPUs
Lateral Box Jumps (24/20″)