12/05/14

unnamed (4)

Strength

1) Power Snatch
2×2 @ 80%, rest 90 sec
2×2 @ 85%, rest 90 sec

2) Front Squat
3×2 @ 85%, rest 2 min

Conditioning

5 Rounds:

30 seconds of ME KBS (24/16kg)
rest 30 seconds
30 seconds of ME Double Unders
rest 30 seconds
60 seconds ME Row for calories
rest 1 min

Midline/Stability

3×2/side-  TGU at Moderate Weight