12/03/14

Strength

Clean and Jerk
2 x 2+1 @ 75%, rest 2 min
3 x 2+1 @ 80%, rest 2 min

NOTE: 2+1 = 2 cleans and 1 jerk

Conditioning

100 Burpees for time.

(Just think of all the positive self-talk you get to work on.)

*Compare conditioning to 6/11/13