12/02/14

unnamed (2)

Strength

Overhead Squat
2×2 80%, rest  2 min
3×2 @ 85%, rest 2 min

Skill
EMOM 8 min 6-8 pistols

Conditioning

1 Min AMRAP of:
ME Toes To Bar

– Rest 1 min –

5 Min AMRAP of:
30 DUs
15 Wallballs (20/14)

– Rest 1 min –

1 Min AMRAP of:
ME Toes To Bar